Carb Counter
Carb Counter
>
Vegetables
>
Carbs in Mountain yam
Mountain yam, hawaii, cooked, steamed, with salt
Carbs
Protein
Fiber
cup, cubes
(145g)
29.0g
0.0g
2.5g
Mountain yam, hawaii, cooked, steamed, without salt
Carbs
Protein
Fiber
cup, cubes
(145g)
29.0g
0.0g
2.5g
Mountain yam, hawaii, raw
Carbs
Protein
Fiber
cup, cubes
(68g)
11.1g
1.7g
0.9g
yam
(420g)
68.5g
10.5g
5.6g
© 2003 - 2024 Carb-Counter.org